Mediterranean Chicken Sheet Pan Dinner

Mediterranean Chicken Sheet Pan Dinner is a simple and delicious meal that brings the flavors of the Mediterranean to your dining table. This one-pan dish combines juicy chicken thighs with colorful vegetables and savory herbs, making it a convenient option for busy weeknights or special occasions.

Why Make This Recipe

This recipe is great for many reasons. First, it uses only one pan, so clean-up is quick and easy. Second, it’s packed with flavors from fresh ingredients like bell peppers, red onion, and herbs. Lastly, it’s healthy and can be made in under an hour, perfect for anyone looking for a nutritious meal without a lot of fuss.

How to Make Mediterranean Chicken Sheet Pan Dinner

Ingredients: 0.25 cup extra-virgin olive oil
1 lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon dried tarragon
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
0.5 teaspoon black pepper
4 chicken thighs with skin
1 small red onion, sliced into petals
8 mini bell peppers, halved lengthwise and seeded
1 pound baby potatoes, halved
1 lemon, sliced
0.25 cup crumbled feta cheese
0.25 cup fresh parsley, chopped
8 pitted kalamata olives

Directions:

• Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

• Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl.

• Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.

• Transfer the vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.

• Bake in the preheated oven for about 40 minutes. Remove from the oven and top with feta, parsley, and olives.

How to Serve Mediterranean Chicken Sheet Pan Dinner

Serve this delicious chicken dish straight from the oven. You can plate it as is, allowing everyone to help themselves or portion it out onto individual plates. Pair it with a simple green salad or some crusty bread to soak up the flavors.

How to Store Mediterranean Chicken Sheet Pan Dinner

To store any leftovers, let the chicken and vegetables cool completely. Place them in an airtight container and keep them in the refrigerator. They will stay fresh for up to 3 days. You can also freeze leftovers, but it’s best to consume them within 2 months for the best flavor and texture.

Tips to Make Mediterranean Chicken Sheet Pan Dinner

• Make sure the chicken thighs are seasoned well for maximum flavor.
• If you prefer, you can use chicken breasts instead of thighs, but be mindful of the cooking time, as they may cook faster.
• Feel free to add your favorite vegetables or substitute any of them based on what you have on hand.

Variation

You can easily customize this recipe. Add zucchini or cherry tomatoes for extra freshness. If you like more heat, throw in some red pepper flakes. For a different twist, you could use different cheeses like goat cheese or skip the cheese entirely for a dairy-free option.

FAQs

1. Can I use other types of meat?
Yes, this recipe works well with chicken breasts, pork chops, or even shrimp. Just adjust the cooking time depending on the meat used.

2. Can I make this recipe ahead of time?
Yes, you can marinate the chicken and prepare the vegetables a few hours in advance. Just store them in the refrigerator until you’re ready to bake.

3. How can I make this dish more filling?
You can serve it over cooked rice, couscous, or quinoa to make it a more hearty meal. Adding more potatoes or including bread will also help make it filling.