Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Keto Smoky Chicken and Vegetable Sheet Pan Dinner

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Keto Smoky Chicken and Vegetable Sheet Pan Dinner is a simple and satisfying meal that brings together juicy chicken thighs, crispy bacon, and colorful vegetables. This one-pan dish is perfect for a weeknight dinner, making cleanup a breeze while still providing a delicious and healthy option.

Why Make This Recipe

This recipe is fantastic for anyone looking for a low-carb, ketogenic meal. It combines protein and healthy fats with plenty of nutritious vegetables, helping you stay full and satisfied. Plus, the smoky flavor from the paprika and bacon makes it irresistible! Cooking everything on one sheet pan means less time spent in the kitchen and more time enjoying your meal.

How to Make Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Ingredients

1 head broccoli, cut into florets
0.5 head cauliflower florets
0.5 medium head red cabbage, cut into wedges
0.5 cup olive oil
1 teaspoon sea salt
1 teaspoon smoked paprika
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
4 boneless, skinless chicken thighs
8 slices bacon

Directions

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.

  • Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over the vegetables. Gently stir until all the vegetables are coated. Set aside.

  • Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.

  • Stir vegetables one last time and scatter them around the chicken in an even layer.

  • Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

How to Serve Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Serve this delicious dinner warm straight from the oven. It pairs wonderfully with a side salad or some avocado slices for an extra touch. Enjoy the crispy bacon and tender vegetables together with the flavorful chicken for a fulfilling meal.

How to Store Keto Smoky Chicken and Vegetable Sheet Pan Dinner

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, you can use the oven or microwave. If reheating in the oven, cover with foil to prevent drying out.

Tips to Make Keto Smoky Chicken and Vegetable Sheet Pan Dinner

  • Make sure to cut the vegetables into similar sizes for even cooking.
  • Feel free to add other low-carb vegetables like bell peppers or zucchini for variety.
  • Adjust the spices to suit your taste preference.

Variation

You can substitute the chicken thighs for chicken breasts if you prefer a leaner cut. Additionally, different types of bacon, such as turkey bacon, can be used for a lighter option.

FAQs

Q: Can I use frozen vegetables?
A: Yes, you can use frozen vegetables. However, make sure to thaw and drain them before using to avoid extra moisture.

Q: Can I make this dish ahead of time?
A: Yes, you can prep the vegetables and marinate the chicken in advance. Just store them in the refrigerator and bake them when you’re ready to eat.

Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free as long as all the spices used are gluten-free. Double-check labels to be sure.