Flat Iron Steak and Spinach Salad is a delicious and hearty dish that combines juicy steak with fresh spinach and vibrant vegetables. This recipe is perfect for a quick weeknight dinner or a weekend gathering, offering a balanced meal that is both satisfying and nutritious.

Why Make This Recipe

This recipe stands out for its rich flavors and healthy ingredients. The flat iron steak provides a good source of protein, while the spinach and other vegetables add essential nutrients and crunch. Plus, the combination of steak, blue cheese, and a tangy dressing makes it incredibly tasty. It’s a great way to enjoy a filling meal without too much fuss in the kitchen.

How to Make Flat Iron Steak and Spinach Salad

Making Flat Iron Steak and Spinach Salad is simple and straightforward. Here’s how you can whip up this delightful dish in just a few easy steps.

Ingredients:

• 1 (2 pound) flat iron steak
• Salt and ground black pepper to taste
• 2 tablespoons olive oil
• 1 large red onion, thinly sliced
• 0.5 cup Italian salad dressing
• 3 large red bell peppers, cut into 1/2 inch strips
• 2 portobello mushrooms, sliced
• 0.5 cup red wine
• 4 cups baby spinach leaves
• 0.5 cup crumbled blue cheese

Directions:

1. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season both sides of the steak with salt and black pepper.

2. Cook on the preheated grill until the desired degree of doneness, about 5 minutes per side for medium-rare. Let the steak rest in a warm area.

3. Heat olive oil in a large skillet over medium-high heat. Add the onion and cook until it begins to soften, about 4 minutes. Add the salad dressing; bring it to a boil, then stir in the bell peppers and mushrooms. Reduce heat to medium and cook until the peppers are tender, about 5 minutes. Remove vegetables from the skillet with a slotted spoon; set aside.

4. Increase heat to medium-high. Add red wine to the skillet and simmer until the dressing and wine reduce to a syrupy sauce, about 5 minutes.

5. Meanwhile, thinly slice the steak against the grain. Divide spinach among serving plates. Spoon the warm vegetable mixture over spinach and top with the sliced steak. Spoon red wine sauce on top and sprinkle with blue cheese.

How to Serve Flat Iron Steak and Spinach Salad

Serve this dish warm for the best flavor. Place the spinach on a plate, add the warm vegetable mixture and sliced steak on top, then drizzle the red wine sauce over everything. Finally, sprinkle crumbled blue cheese for an extra burst of flavor.

How to Store Flat Iron Steak and Spinach Salad

To store leftovers, let the salad cool completely. Place it in an airtight container and keep it in the refrigerator for up to 2 days. When ready to eat, you can enjoy it cold or reheat the steak and vegetables gently in a skillet.

Tips to Make Flat Iron Steak and Spinach Salad

• Make sure to rest the steak after grilling; this helps keep it juicy.
• Use fresh ingredients for the best taste.
• Feel free to adjust the amount of blue cheese according to your preference.
• You can add nuts or seeds for additional texture.

Variations

You can customize this salad by adding different vegetables like cherry tomatoes or cucumbers. Also, swapping out blue cheese for feta or goat cheese can give a different taste and texture.

FAQs

Q1: Can I use a different cut of steak?
Yes, you can use other cuts like sirloin or ribeye. Just adjust the cooking time based on the thickness and desired doneness.

Q2: Is this salad gluten-free?
Yes, this salad is gluten-free as long as you choose a gluten-free salad dressing.

Q3: Can I make this recipe ahead of time?
You can prep the vegetables and cook the steak ahead of time. Just store them separately to keep the salad fresh until you are ready to serve.